How to Get a Primary Therapist

Getting a primary therapist (someone you see regularly for mental health care) is a powerful step — and here’s exactly how to do it, even if you don’t have insurance or don’t know where to start.

✅ Step-by-Step: How to Get a Primary Therapist

🧭 1. Figure Out What You Need

Ask yourself:

• Do you want talk therapy, help with trauma, or support for addiction?

• Do you need someone to coordinate care long-term, like a “main” therapist?

• Do you want virtual sessions, or can you do in-person?

🧑‍⚕️ 2. Search for a Therapist

Here are good places to look:

🖥️ Online Search Tools

• Psychology Today – Dundalk, MD → Filter by insurance, issue, and type of therapist

🏥 Local Clinics Near Dundalk

• LifeStance Health 

• Kargman Center 

• Key Point Health Services 

📞 3. Make the First Call or Appointment

When you call or message, say:

"Hi, I’m looking for a primary therapist. I’ve been dealing with [depression, anxiety, trauma, addiction—whatever applies] and I’d like to start regular sessions. Do you have availability for new clients?"

Ask about:

• Insurance or payment options

• Availability (evenings, virtual, etc.)

• Whether they offer an intake appointment to get started

📋 4. Prep for Your First Session

Bring or write down:

• What you’re struggling with

• Any past mental health history

• Medications you're taking

• Your goals (like “I want to feel less anxious” or “I want to get off substances safely”)

🔁 5. Stick With It (Or Try Another Therapist if Needed)

Not every therapist is the right fit — and that’s completely normal.If after 2–3 sessions you don’t feel heard or safe, it’s okay to switch.

💡 Bonus: No Insurance?

Ask clinics or therapists:

“Do you offer sliding scale payments?”“Do you take Medicaid or have grant-funded spots?”