Helpful Mental Health Apps

These are trusted, user-friendly, and available on iOS and Android:

🧘‍♀️ For Mindfulness & Stress

• Headspace – guided meditations, sleep tools, and daily mindfulness

• Calm – relaxation, breathing exercises, music, and sleep stories

• Insight Timer – free meditation, stress relief, and community support

💭 For Mental Health Tracking & Support

• Moodpath (now called MindDoc) – mood tracking + journaling + mental health insights

• Sanvello – combines CBT-based tools, mood tracking, and guided journeys

• Woebot – an AI chatbot that uses principles of cognitive-behavioral therapy (CBT)

📝 For Journaling & Self-Reflection

• Daylio – mood tracker and micro-journal

• Reflectly – daily journaling with prompts to process emotions

🧠 Simple Mental Health Exercises (5–10 min)

1. Box Breathing (Calm Your Mind Fast)

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 4 seconds

• Hold for 4 secondsRepeat 4–5 times — great for anxiety, stress, or winding down.

2. Gratitude List

Write down 3 things you're grateful for — every day. It rewires your brain over time to focus more on the positive.

3. “Name It to Tame It”

When overwhelmed, say out loud what you're feeling:

“I feel anxious because…”Naming emotions reduces their intensity and helps with emotional regulation.

💬 Talking to Someone — Support Resources

🌍 Global or Online

• BetterHelp or Talkspace – online therapy (subscription-based)

• 7 Cups – free emotional support from trained listeners & affordable therapy

• Mental Health America – screening & support tools

🇺🇸 If You're in the United States

• National Suicide & Crisis Lifeline: Dial 988 (24/7, free, confidential)

• NAMI Helpline: 1-800-950-NAMI (6264) – Mon–Fri, 10 a.m. – 10 p.m. ET

• Crisis Text Line: Text HELLO to 741741 (free, 24/7 support)

🌐 Other Countries?

Let me know your country, and I can provide specific local helplines or services.

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